The Fat Old Man's Guide to Health and Fitness

Download or read book The Fat Old Man's Guide to Health and Fitness written by Mark Bonis and published by Virtualbookworm.com Publishing. This book was released on 2010-08-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This second edition provides a greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.ABOUT THE AUTHORDr. Marc Bonis has a Ph.D. in exercise physiology. He is an assistant professor at the University of New Orleans and an adjunct assistant professor at Louisiana State University Health Science Center's School of Public Health where he teaches both graduate and undergraduate health and exercise science courses. He is certified by the American College of Sports Medicine as a Health Fitness Specialist, and was formerly program director for the Greater New Orleans Senior Olympics.He has served as a board member for the Slidell Memorial Hospice Foundation and Slidell Memorial Hospital, and was a board commissioner for Hospital District No. 2 of St. Tammany Parish in Louisiana. Bonis also holds an MBA from Tulane University and a B.S. in physics from Loyola University-New Orleans.