The Fat Old Man's Guide to Health and Fitness
| Author | : Marc Bonis |
| Publisher | : Virtualbookworm Publishing |
| Total Pages | : 112 |
| Release | : 2003-07 |
| ISBN-10 | : 1589393643 |
| ISBN-13 | : 9781589393646 |
| Rating | : 4/5 (43 Downloads) |
Download or read book The Fat Old Man's Guide to Health and Fitness written by Marc Bonis and published by Virtualbookworm Publishing. This book was released on 2003-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.
