The Complete Anti-Inflammatory Diet for Beginners : A Stress-Free Meal Plan with Easy Recipes to Aid Immune System Recovery

Download or read book The Complete Anti-Inflammatory Diet for Beginners : A Stress-Free Meal Plan with Easy Recipes to Aid Immune System Recovery written by Mahmoud sultan and published by Mahmoud Sultan. This book was released on with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that making dietary changes, such as eliminating processed foods, can help reduce inflammation that is believed to be a major contributor to chronic pain? The Essential Anti-Inflammatory Cookbook makes it easy for you to start and follow an anti-inflammatory diet that can be easily customized to specific inflammatory conditions. What distinguishes this Inflammation Diet book: EASY MEAL PLANNING - Follow a simple two-week meal plan that includes anti-inflammatory ingredients and easy-to-use shopping lists to help jump-start the diet. Simple, Satisfying Recipes - The majority of these healthy recipes require 5 main, easy-to-source ingredients found in most grocery stores. Food Training - Check out the helpful lists in this cookbook for foods to enjoy and foods to avoid on the anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with the Complete Anti-Inflammatory Diet for Beginners.