Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond

Download or read book Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Lorenz Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement, and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind, and spirit.