Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond
Author :
Publisher : Dorling Kindersley Ltd
Total Pages : 160
Release :
ISBN-10 : 9780241510308
ISBN-13 : 0241510309
Rating : 4/5 (08 Downloads)

Book Synopsis Yoga for Pregnancy, Birth and Beyond by : Francoise Barbira Freedman

Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Dorling Kindersley Ltd. This book was released on 2020-12-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.


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Yoga for Pregnancy, Birth and Beyond
Language: en
Pages: 160
Authors: Francoise Barbira Freedman
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher: Dorling Kindersley Ltd

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A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
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Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and p
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