In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place and new climbers are taking to the outdoo

“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell �

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach,

Demonstrates safe climbing techniques, and tells how to transfer skills learned on practice walls to the outdoors.

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet