Minding Mum
Author | : Alison Canavan |
Publisher | : Gill & Company |
Total Pages | : 320 |
Release | : 2016 |
ISBN-10 | : 0717170284 |
ISBN-13 | : 9780717170289 |
Rating | : 4/5 (84 Downloads) |
Book Synopsis Minding Mum by : Alison Canavan
Download or read book Minding Mum written by Alison Canavan and published by Gill & Company. This book was released on 2016 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.