Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. De

Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exerc

Aquatic exercises for those over 40.

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of