In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure inju

In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to dem

Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing – something like

The book is in two parts: The first, Body Mechanics, describes our body type, structure, systems, organs and canals, physical conditioning, and stress. The seco

Zen Mind-Body Mindfulness Meditation for Martial ArtistThis approachable, accessible, innovative book gently guides you into your own meditation practice, a pra