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Nowadays personality development and health are discussed globally under several dimensions: physical, emotional, social, ethical and spiritual. Both plays an i

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be

What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disru