How to use herbs to heal injuries and improve performance. Fully adapted for western practitioners from the martial arts tradition, this book examines 64 readil

Clare Keane is fourteen years old when her mother dies of pneumonia in the tenement room they share in turn-of-the-century Cork, Ireland. Left with two younger

The Warrior As Healer provides more than 100 recipes that have been used for centuries to stop bleeding, speed the healing of fractured bones, as well as improv

The only text of its kind, this reference on Chinese herbs is designed directly with the martial artist and athlete in mind. Specifically chosen herbs which are

Throughout the ages, cunning and brave heroes have reached deep inside themselves to find the strength to triumph over long odds. Aspiring black belts will love