In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain

The human body is formed by conflicting materials like water and fire. Hence, if being mistreated, the body might then turn into becoming the source of afflicti

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether

A facilitator manual for the mind-body anger transformation group program described in the self-help book titled A Course in Anger Transformation: A Course on A

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs i