Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on th

"One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runn