Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, t

If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to t

Keeping a food and fitness log has been proven over and over to be very important with any weight loss plan. This convenient 6x9 pocket and purse size book can