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Pages: 256
Authors: Nick Grantham
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-05 - Publisher: Bloomsbury Publishing

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Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced
The Strength and Conditioning Bible
Language: en
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Authors: Nick Grantham
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-05 - Publisher: Bloomsbury Publishing

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Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced
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The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle
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The Football Fitness Bible
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*DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness traini