The Sprout Book

The Sprout Book
Author :
Publisher : St. Martin's Essentials
Total Pages : 170
Release :
ISBN-10 : 9781250226181
ISBN-13 : 125022618X
Rating : 4/5 (81 Downloads)

Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!


The Sprout Book Related Books

The Sprout Book
Language: en
Pages: 170
Authors: Doug Evans
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-07 - Publisher: St. Martin's Essentials

DOWNLOAD EBOOK

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evan
The Sprouting Book
Language: en
Pages: 128
Authors: Ann Wigmore
Categories: Cooking
Type: BOOK - Published: 1986-06-01 - Publisher: Penguin

DOWNLOAD EBOOK

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book
Life Skills Curriculum: ARISE Sprouts, Book 1
Language: en
Pages: 242
Authors: ARISE Foundation Staff
Categories:
Type: BOOK - Published: 2011-07-02 - Publisher: ARISE Foundation

DOWNLOAD EBOOK

ARISE Sprouts: Prenatal Care, Delivery, Postpartum Expectations & Mental Development focuses on what the future holds during and after pregnancy. These interact
Life Skills Curriculum: ARISE Sprouts, Book 4: Keeping Your Child Safe (Instructor's Manual)
Language: en
Pages: 210
Authors: ARISE Foundation Staff
Categories:
Type: BOOK - Published: 2011-07-02 - Publisher: ARISE Foundation

DOWNLOAD EBOOK

ARISE Sprouts: Keeping Your Child Safe covers everything young teen parents need to know to keep a child safe domestic violence, firearms, poisons, lead, food,
Life Skills Curriculum: ARISE Sprouts, Book 2: Physical and Emotional Development (Instructor's Manual)
Language: en
Pages: 222
Authors: ARISE Foundation Staff
Categories:
Type: BOOK - Published: 2011-07-02 - Publisher: ARISE Foundation

DOWNLOAD EBOOK

ARISE Sprouts: Physical and Emotional Development discusses real-life lessons on the hardships, responsibilities, and sacrifices of teen parenthood. Your studen