Parents are the biggest influence on the lives of teenagers— a fact that research has proved again and again. Yet interactions with parents can be one of the

"Everyone had a clearer vision of my body than I did. It didn't feel as if my body was really mine." At fourteen-years-old, Jonathan Wells weighs just 67 pounds

Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one ste

Skinny House-A Memoir of Family is a coming-of-age story of the author’s father that highlights the meaning of family legacy. It covers themes of personal sha

Have you ever tried to change another person? If you have, you probably know it is next to impossible. Most parenting books teach parents how to change the chil