Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That's what the 5:2 diet is and it's revolutionised the way people think ab

Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That's what the 5:2 diet is and it's revolutionised the way people think ab

The premise behind the fasting (5:2 diet) is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500

Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the min

The secret to cooking your favourite Indian takeaway meal isn't a secret anymore and even better, all our recipes are low calorie so you don't have to feel guil