The Serotonin Power Diet

The Serotonin Power Diet
Author :
Publisher : Rodale
Total Pages : 306
Release :
ISBN-10 : 9781594869723
ISBN-13 : 1594869723
Rating : 4/5 (23 Downloads)

Book Synopsis The Serotonin Power Diet by : Judith Wurtman

Download or read book The Serotonin Power Diet written by Judith Wurtman and published by Rodale. This book was released on 2009-12-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.


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Serotonin is the body’s natural ‘feel good’ chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies