The Run Fat Bitch Run Marathon Plan
Author | : Ruth Field |
Publisher | : Hachette UK |
Total Pages | : 63 |
Release | : 2012-08-09 |
ISBN-10 | : 9781405520027 |
ISBN-13 | : 1405520027 |
Rating | : 4/5 (27 Downloads) |
Download or read book The Run Fat Bitch Run Marathon Plan written by Ruth Field and published by Hachette UK. This book was released on 2012-08-09 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . . * Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete * Create simple TRAINING plans to help you increase distance, stamina and speed * Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs 26 miles? BRING IT ON. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.