The Pain Survival Guide
| Author | : Dennis C. Turk |
| Publisher | : American Psychological Association |
| Total Pages | : 177 |
| Release | : 2020-03-10 |
| ISBN-10 | : 9781433832741 |
| ISBN-13 | : 1433832747 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis The Pain Survival Guide by : Dennis C. Turk
Download or read book The Pain Survival Guide written by Dennis C. Turk and published by American Psychological Association. This book was released on 2020-03-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 10-lesson self-management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns—from your activity choices to your sleep, eating, interactions with others, and even your thoughts—so you can take control of your life and your pain.
