From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and syste

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physicall

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NY

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.