The New High Intensity Training

The New High Intensity Training
Author :
Publisher : Rodale
Total Pages : 274
Release :
ISBN-10 : 1594860009
ISBN-13 : 9781594860003
Rating : 4/5 (09 Downloads)
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Book Synopsis The New High Intensity Training by : Ellington Darden

Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.


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