The Mindfulness Journal

Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.