The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This edition contains more than 200 illustrated yoga postures with bot

NOTE: To access the audio practices that accompany this book, visit the URL located at the top of the Table of Contents page. An in-depth reference guide to the

An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga. Ashtanga. Adhomukhashvanasana, Chakra. Prana. The co

Asana is the physical practice of yoga poses. In addition to referring broadly to the physical aspect of yoga, asana can also be used to describe a single pose,

A fresh look at Yoga philosophy.