The Happy Sleeper

Download or read book The Happy Sleeper written by Heather Turgeon MFT and published by TarcherPerigee. This book was released on 2014-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--