The Glycemic Load Counter and Low Glycemic Shopping Guide

Download or read book The Glycemic Load Counter and Low Glycemic Shopping Guide written by H. Maher and published by . This book was released on 2021-09-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Glycemic Load Counter & Low Glycemic Shopping Guide" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1200+ foods, in addition to an extensive low glycemic foods shopping guide for a healthy Low GI / low GL diet. The glycemic index (GI) diet refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. "The Glycemic Load Counter & Low Glycemic Shopping Guide" provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1200+ foods divided into 15 categories. It also gives an low glycemic shopping guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: Your low glycemic index shopping list (1800+ foods) The glycemic index diet explained essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The second part is divided into 15 categories, including breakfast cereals, beverages, bakery products, fruits, pasta and noodles, vegetables, and provides the GL values for 1700+ foods, the typical serving sizes, and the recommended daily intake. The third part "YOUR Low Glycemic Index Shopping List" provides an extensive and useful low glycemic index shopping lists.