The Fitball Workout
| Author | : Jan Endacott |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 132 |
| Release | : 2005 |
| ISBN-10 | : 1591201527 |
| ISBN-13 | : 9781591201526 |
| Rating | : 4/5 (27 Downloads) |
Book Synopsis The Fitball Workout by : Jan Endacott
Download or read book The Fitball Workout written by Jan Endacott and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
