This sensitive workbook teaches readers how to be at peace with their bodies.

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you

This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weig