The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). I

Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your body back

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a h