Stress Less, Live More
| Author | : Richard Blonna |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2010 |
| ISBN-10 | : 9781572247093 |
| ISBN-13 | : 1572247096 |
| Rating | : 4/5 (93 Downloads) |
Book Synopsis Stress Less, Live More by : Richard Blonna
Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
