Strength Training Beyond the Conventional

Download or read book Strength Training Beyond the Conventional written by Jim Christian and published by WestBow Press. This book was released on 2015-09-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am confident the post-conventional method will allow anyone to effectively achieve their physical strength goals, and I am excited to incorporate PC techniques into my own training program.” —John J. McCarthy, PHD, University of Kentucky Center for Muscle Biology