Self-Talk for Weight Loss

Author	: Shad Helmstetter
Publisher	: St Martins Press
Total Pages	: 264
Release	: 1996
ISBN-10	: 0312959095
ISBN-13	: 9780312959098
Rating	: 4/5 (95 Downloads)

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Book Synopsis Self-Talk for Weight Loss by : Shad Helmstetter

Download or read book Self-Talk for Weight Loss written by Shad Helmstetter and published by St Martins Press. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement

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