This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, fe

Originally published: Beijing: Foreign Language Press, 2012.

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact