Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,