"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs,

Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running

Series information from publisher's website.