Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of a

Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing th

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descr

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you