Plyometrics for Athletes at All Levels

Author	: Neal Pire
Publisher	: Ulysses Press
Total Pages	: 146
Release	: 2006-08-28
ISBN-10	: 9781569755594
ISBN-13	: 1569755590
Rating	: 4/5 (94 Downloads)

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Book Synopsis Plyometrics for Athletes at All Levels by : Neal Pire

Download or read book Plyometrics for Athletes at All Levels written by Neal Pire and published by Ulysses Press. This book was released on 2006-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

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