This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of co

A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition pr

Finding The Good Life is a guidebook to achieving complete Health and Wellness. While fitness and nutrition are keys to health, this book lays a foundation for

This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a hea

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.