Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing

"This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories

Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban

A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider “Find a quiet spot away from all distraction / Listen to your breath / Watch

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insig