Men's Health Best: Weight-Free Workout
Author | : Men's Health Magazine |
Publisher | : Rodale Books |
Total Pages | : 96 |
Release | : 2005-07-28 |
ISBN-10 | : 9781609616458 |
ISBN-13 | : 1609616456 |
Rating | : 4/5 (58 Downloads) |
Download or read book Men's Health Best: Weight-Free Workout written by Men's Health Magazine and published by Rodale Books. This book was released on 2005-07-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.