Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe

There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication

The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlik

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses,