From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day”

Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide. In our hectic 21st-century

Experiential travel has always been at the heart of Rough Guides. For over 30 years, our authors have been sharing travel experiences that inspire readers to pu

Chineme Noke helps people to overcome the very real problems they face which can overwhelm and rob them of their well-being and future happiness. She does this