Let's Talk about Sleep
Author | : Daniel A. Barone |
Publisher | : Rowman & Littlefield |
Total Pages | : 188 |
Release | : 2018-01-15 |
ISBN-10 | : 9781538103999 |
ISBN-13 | : 1538103990 |
Rating | : 4/5 (99 Downloads) |
Download or read book Let's Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.