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Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
Language: en
Pages: 148
Authors: David Fontana Author
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

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In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affir
Mindfulness Meditation For Beginners
Language: en
Pages: 279
Authors: Robert A. Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-07-23 - Publisher: Robert A. Williams

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If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage
Ten Minutes to Deep Meditation
Language: en
Pages: 290
Authors: Michael J Cavallaro
Categories: Self-Help
Type: BOOK - Published: 2014-12-22 - Publisher: Atlantic Publishing Company

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With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists gro
How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced
Language: en
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Authors: Harini Anand
Categories: Self-Help
Type: BOOK - Published: 2020-08-18 - Publisher: Harini Anand

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Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't kn
Stress Management for Beginners
Language: en
Pages: 72
Authors: Sarah Rowland
Categories:
Type: BOOK - Published: 2017-01-04 - Publisher: Createspace Independent Publishing Platform

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Stress Management for Beginners Read on your PC, Mac, smart phone, tablet or Kindle device ** Get this book by Amazon Author of Health & Wellness, SARAH ROWLAND