Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often f

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, t

Help your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metab

Healing foods—your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin res

1 out of every 3 adults in the United States from 18 years and above has prediabetes. That’s more than 84 million people. If you’re looking for a practical