How to Sit
| Author | : Thich Nhat Hanh |
| Publisher | : Random House |
| Total Pages | : 128 |
| Release | : 2016-07-07 |
| ISBN-10 | : 9781473529991 |
| ISBN-13 | : 1473529999 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis How to Sit by : Thich Nhat Hanh
Download or read book How to Sit written by Thich Nhat Hanh and published by Random House. This book was released on 2016-07-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
