This is a book for every climber keen to improve their climbing. It includes a progressive series of exercises from simple to more complex movements to practice

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet

This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful S

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping hol

The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35