Mental Wellness
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 248 |
| Release | : 2021-05-04 |
| ISBN-10 | : 9780744049763 |
| ISBN-13 | : 0744049768 |
| Rating | : 4/5 (63 Downloads) |
Book Synopsis Mental Wellness by : DK
Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
