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Type: BOOK - Published: 2015-04-03 - Publisher: Human Kinetics
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s
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Type: BOOK - Published: 1985 - Publisher:
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Language: en
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Type: BOOK - Published: - Publisher:
Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next le
Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 1998 - Publisher: Human Kinetics
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2006-08-28 - Publisher: Ulysses Press
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe